Sit stand desks are an effective tool to reduce prolonged sitting time at work. They provide a variety of benefits to users, including reduced discomfort and musculoskeletal disorders associated with prolonged sitting.
A sit stand desk can also help increase productivity, improve concentration and increase the amount of time a worker is able to work without becoming fatigued. It also can help prevent a number of health issues associated with long-term sitting, such as obesity and diabetes.
Choosing the right standing desk is crucial to reaping all of these benefits. It’s important to consider ergonomic factors such as posture, foot and leg support and arm supports when selecting a standing desk.
Choose a comfortable standing mat that is made specifically for the desk and wear comfortable, supportive shoes when working. Then, try to alternate between sitting and standing as frequently as possible throughout the day.
Some sit stand desks have casters that compromise stability, so be sure to check this before making your purchase. Casters can be a great convenience, but they make your desk less stable and require extra effort to adjust.
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