How to maintain Ergonomics desk?
An ergonomic desk is a type of desk that is designed to promote good posture and comfort for the person using it. This may include features such as adjustable height, adjustable monitor and keyboard positions, and a contoured surface for the mouse.
The goal of ergonomic design is to reduce strain on the user and prevent injuries such as repetitive strain injury (RSI) and carpal tunnel syndrome.
To maintain an ergonomic desk, it's important to regularly adjust the height of your chair and the position of your monitor to ensure that your posture is correct and that you're not straining your neck or eyes. It's also a good idea to take frequent breaks to stand up and stretch, and to use an ergonomic keyboard and mouse to reduce strain on your hands and wrists.
Additionally, keeping your work surface clean and clutter-free can help you maintain good ergonomics by ensuring that you have enough space to move and that you're not reaching for items that are too far away.
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