Ergonomics desks are a great way to keep your office healthy and happy. They also help you improve your performance and productivity.
One of the most important things you can do is maintain proper posture. This will decrease muscular fatigue and reduce the chance of developing repetitive strain injuries. It's important to take breaks every hour to avoid putting a strain on your body.
An ergonomic keyboard tray is a great way to achieve this. It keeps your wrists and eyes from being pushed away from the screen.
Another important factor in an ergonomic desk is the monitor. The monitor should be eye level, with the top at least three inches above the eye level. You can adjust the height of your monitor with a built-in option or with risers.
A monitor positioned at the appropriate angle will make your office more productive. For instance, placing your monitor at a 90 degree angle to the window will prevent the screen from reflecting on your face.
Other essential features of an ergonomic desk include a monitor arm to optimize the distance between your monitor and the computer. Also, you should invest in a mouse tray for both left and right-handed users.
An ergonomic desk is the best way to improve your health and well-being. However, choosing the right model will depend on several factors. In addition to price, you should consider whether you need a height adjustment, the lift capacity, and the memory settings.
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